Massage can Do Miracles In Your Body
Most of the time you do it instinctively: If a part of your body hurts, you rub it gently to relieve the symptoms. Therefore, massage has been used as a healing method for thousands of years. Even Julius Caesar had his headache massaged regularly.
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The word massage has different origins such as from Arabic (massah = rub), Greek (massein = knead) or Hebrew (massa = touch). It describes in general the mechanical influence of the skin, connective tissue and muscles by pressure, stretching or pulling stimuli.
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Classic wellness massages are primarily used for relaxation, but should be better carried out by trained people to avoid injuries and to have their full effect. Medical massages are prescribed by a doctor and may only be practiced by professionally trained massage therapists and physiotherapists.
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With neck tension at the desk, you often instinctively massage yourself on the neck in order to get a short-term relaxation, but does that help at all? "Not really," says Wolbeck. “You sit upright, the environment in the workplace rarely really has a feel-good factor and you simply cannot relax your muscles properly. Instead, you can relieve uncomfortable tension at short notice by alternately pulling your shoulders up and down. ”
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Relaxing the muscles also has an impact on psychological wellbeing, as Sonja Wolbeck explains: “When people are not in a good mood psychologically, the body is usually tense. If the muscle tensions disappear the other way round, you automatically feel more relaxed and your mind becomes brighter. "
But a better mood after a massage also has a hormonal origin, because several studies have confirmed that massages release less stress hormones. Instead, happiness hormones such as the so-called cuddly hormone oxytoxin are increasingly being produced. Massages can be real mood enhancers.
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Be careful not to massage on the bone and especially not on the spine. In addition, the pressure on the skin and muscles should always remain pleasant, according to the motto: as strong as necessary, as gentle as possible. So nothing should stand in the way of a beneficial massage.
http://appsplit.com/users/bestmassagechair
The word massage has different origins such as from Arabic (massah = rub), Greek (massein = knead) or Hebrew (massa = touch). It describes in general the mechanical influence of the skin, connective tissue and muscles by pressure, stretching or pulling stimuli.
https://www.myvidster.com/profile/bestmassagechair
WHY DO YOU MAKE A MASSAGE?
Whether with aromatic oils, peels or with warm stones, whether on the joints, neck and back or even on the whole body. For many years, very different massage techniques have developed around the world.http://www.movescount.com/members/member2958235-bestmassagechair
Classic wellness massages are primarily used for relaxation, but should be better carried out by trained people to avoid injuries and to have their full effect. Medical massages are prescribed by a doctor and may only be practiced by professionally trained massage therapists and physiotherapists.
http://guia.clarin.com/bestmassagechair/usuario/
WHEN SHOULD YOU BE MASSAGED?
A massage is prescribed by the doctor if it is necessary due to certain clinical pictures, such as blockages in the spine. "Patients are increasingly coming to me who have to sit a lot because of their profession and whose back and neck muscles are underdeveloped or tense as a result," explains Sonja Wolbeck, state-recognized physiotherapist and head of a back school.https://loop.frontiersin.org/people/954318/bio
With neck tension at the desk, you often instinctively massage yourself on the neck in order to get a short-term relaxation, but does that help at all? "Not really," says Wolbeck. “You sit upright, the environment in the workplace rarely really has a feel-good factor and you simply cannot relax your muscles properly. Instead, you can relieve uncomfortable tension at short notice by alternately pulling your shoulders up and down. ”
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A CORRECT MASSAGE IS INTENSIVE
Trained physiotherapists and masseurs usually begin with stroking movements to get an overview of muscles and possible complaints and then to be able to react more gently or more. Rubbing, kneading and tapping can then be used to penetrate deeper tissue layers. You should refrain from a massage if you have a fever or thrombosis. If in doubt, talk to your doctor beforehand.https://tinyurl.com/woxrebz
How the body reacts to a massage
The warmth of the hands, the various stimuli and stretching massage grips stimulate receptors in the muscles and pull the muscle spindles apart. This stimulates their blood circulation, the tension in the muscles decreases and they relax. Metabolic processes in the muscles can now take place normally again and possible acidity can be balanced.https://in.pinterest.com/bestmassagechairreviews1/
Relaxing the muscles also has an impact on psychological wellbeing, as Sonja Wolbeck explains: “When people are not in a good mood psychologically, the body is usually tense. If the muscle tensions disappear the other way round, you automatically feel more relaxed and your mind becomes brighter. "
But a better mood after a massage also has a hormonal origin, because several studies have confirmed that massages release less stress hormones. Instead, happiness hormones such as the so-called cuddly hormone oxytoxin are increasingly being produced. Massages can be real mood enhancers.
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MASSAGE WITHOUT A PROFESSIONAL?
A specially performed relaxation massage should take place in a calm and warm atmosphere. Even if oils are not absolutely necessary, they can support the effect of a massage, as this makes the skin supple, which is usually much more pleasant for the person being massaged. In addition, the aromas in the oils can have a calming and relaxing effect, as we have already described in another article.https://disqus.com/by/disqus_zWU4Me1Pkv/
Be careful not to massage on the bone and especially not on the spine. In addition, the pressure on the skin and muscles should always remain pleasant, according to the motto: as strong as necessary, as gentle as possible. So nothing should stand in the way of a beneficial massage.
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