Massage Can Heal Your Wounds
Scientific findings increasingly prove the positive effects of office massages on employees. And sports associations have long sworn by their massages before and after the competition. But how do massages work, why are massages so important and why do we feel so good after a massage?
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Then we normalize the muscle tone through kneading and friction. The gentle circular movements with the fingertips systematically work through deep-seated muscle hardening. Taps with the edge of the hand, the hollow hand or the fingertips and shaking round off a massage and are particularly popular loosening techniques in the arm and leg area.
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Put less spiritually: We are in a good mood when we feel good in our bodies - and vice versa!
The massage handles are targeted stimuli on our receptors. The body's attention is subconsciously directed to the tense areas to take care of them. Thanks to the increased circulation through the massage handles, the body is better supplied with oxygen, the hormone and cell metabolism in the tissue is stimulated and blood pressure and pulse are reduced. These processes also relax the muscles, help you fall asleep and can even have a positive effect on stress-related eating behavior.
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Other metabolic processes and lymph flow also increase after a massage. The production of endorphins increases while the release of stress hormones decreases. This strengthens and supports our immune system in many of the body's own healing processes.
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Some areas of the body are also more sensitive than others to the effects of pain, temperature and touch. It is not uncommon for shortened abdominal muscles to be expressed by pain in the back or a possible respiratory illness to be noticed by hypersensitivity on the clavicle. It is therefore not surprising that abdominal cramps suddenly disappear after a calf massage or that the migraine begins to subside after a foot massage.
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In general, we do not need massage oil to release the positive massage effects. However, some find a massage more pleasant when it is carried out with oil. Aromatic oils can aid relaxation during, e.g. B. lavender or citrus scents have a rather invigorating effect on us. Mint has a cooling effect and is particularly beneficial for neck and facial massages in summer. While Asian herbal mixtures are particularly popular with athletes, they promote blood circulation and facilitate the removal of lactate even after a strenuous workout or competition and shorten the regeneration time of the muscles.
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Your health and well-being are worth it. Don't wait any longer, do something good for yourself and your employees, your team, your athletes or your trade fair visitors - let us massage you.
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WHAT DO WE MEAN BY "MASSAGE"?
We start our massages classically with strokes. No matter whether it is a head, back, arm, hand, leg or foot massage. Due to the extensive contact of our hands, the upper layers of the skin are worked on and shifted against each other. This is supposed to improve blood circulation, warmth and relaxation.http://www.cplusplus.com/user/bestmassagechairreviews1/
Then we normalize the muscle tone through kneading and friction. The gentle circular movements with the fingertips systematically work through deep-seated muscle hardening. Taps with the edge of the hand, the hollow hand or the fingertips and shaking round off a massage and are particularly popular loosening techniques in the arm and leg area.
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EFFECTS ON THE BODY / PSYCHE
Each of us reacts differently to massages. Some relax faster than others. For some, deletions are more popular than kneading. But one thing remains the same for everyone - the skilful massage grips and techniques and the heat generated relieve muscle tension, clearing thoughts and refreshing and cheerful spirits. A pleasant state that is almost reminiscent of weightlessness or meditation.http://www.usnetads.com/view/item-130753581-Best-Massage-Chair.html
Put less spiritually: We are in a good mood when we feel good in our bodies - and vice versa!
The massage handles are targeted stimuli on our receptors. The body's attention is subconsciously directed to the tense areas to take care of them. Thanks to the increased circulation through the massage handles, the body is better supplied with oxygen, the hormone and cell metabolism in the tissue is stimulated and blood pressure and pulse are reduced. These processes also relax the muscles, help you fall asleep and can even have a positive effect on stress-related eating behavior.
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Other metabolic processes and lymph flow also increase after a massage. The production of endorphins increases while the release of stress hormones decreases. This strengthens and supports our immune system in many of the body's own healing processes.
EFFECTS ON THE ORGANS
Our organs also benefit indirectly from a massage. Our skin is connected to our organ zones via reflex arches. Even the texture of the tissue, knots, dents and indentations let experienced therapists see where something in the body could be wrong.https://topsitenet.com/article/332743-8-surprising-benefits-of-a-full-body-massage/
Some areas of the body are also more sensitive than others to the effects of pain, temperature and touch. It is not uncommon for shortened abdominal muscles to be expressed by pain in the back or a possible respiratory illness to be noticed by hypersensitivity on the clavicle. It is therefore not surprising that abdominal cramps suddenly disappear after a calf massage or that the migraine begins to subside after a foot massage.
https://www.edocr.com/user/bestmassagechairreviews1
In general, we do not need massage oil to release the positive massage effects. However, some find a massage more pleasant when it is carried out with oil. Aromatic oils can aid relaxation during, e.g. B. lavender or citrus scents have a rather invigorating effect on us. Mint has a cooling effect and is particularly beneficial for neck and facial massages in summer. While Asian herbal mixtures are particularly popular with athletes, they promote blood circulation and facilitate the removal of lactate even after a strenuous workout or competition and shorten the regeneration time of the muscles.
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THAT'S WHY MASSAGES ARE SO IMPORTANT
In everyday life we hardly find time to relax while our commitments in household, job and family are increasing. A downward spiral that not only pulls down our mood, but also our health. It is all the more important that we regularly incorporate small oases of calm into our everyday lives. No matter whether at the workplace before or after sport - your body will more than thank you.https://www.merchantcircle.com/best-massage-chair-holtsville-ny
Your health and well-being are worth it. Don't wait any longer, do something good for yourself and your employees, your team, your athletes or your trade fair visitors - let us massage you.
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